You were born to move like this

Change your life. Experience what freedom feels like. Your somatic movement journey starts here.

Somatic movement is a gentle movement practice that teaches you to recalibrate your muscles so they function better. Working from your first-person experience, you’ll learn to move with fluidity and grace. With regular practice, you can free yourself from pain and tension.

Thomas Hanna is the creator of somatics.

I participated in both your classes yesterday. Thank you very much for offering them. They are so helpful. Last night I could really feel a difference in how I carried myself and noticed the movement in my body when walking. Wow!!!

Somatics student